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1250 Woodbine Ave, East York, On M4c 4E6
Mon-Fri: 10:00-20:00 Sun: 11:00-19:00


Relaxation Massage

Relaxation massage is a smooth, gentle, flowing style that promotes general relaxation, relieves muscular tension, and improves circulation and movement range

Benefits of Relaxation Massage

Relaxation techniques, a type of mind-body medicine, are practices specifically designed to relieve tension and strain. The specific technique may be aimed at

  • Reducing activity of the sympathetic nervous system

  • Lowering blood pressure

  • Easing muscle tension

  • Slowing metabolic processes

  • Altering brain wave activity

Relation therapy, or applied relaxation, is effective in reducing anxiety and some types of pain. Relaxation therapy can also be helpful in depression. Many studies on relaxation therapies applied to clinical conditions are small and of lower quality.

Relaxation techniques may be used with other techniques, such as meditation, guided imagery, or hypnotherapy.

Treatment Benefits

Relaxes Muscles
Saunas Burn Calories
Reduces Wrinkles
Have Social Benefits